How to Decrease Depression Symptoms Through Diet

Mood affects your food – when we feel down, we crave the bad foods and use food for comfort.
Vice versa, food that you consume has the power to affect your brain chemistry which can significantly impact on your mood, both in the short and long term.
Brisbane mental health dietitian and nutritionist Ashleigh Hamilton  is happy to assist you decrease depression symptoms through diet.
Click here to find out more or free call our Mount Gravatt office: 1800 877 924.

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